drleoniewhite
“A Rich, Full, Meaningful Life: Part 1 - Your Life.”
Would you like to feel empowered in life, love, relationships, parenting, family life, and work, no matter what life throws your way?
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drleoniewhite
Apr 21, 20234 min read
"Everything Isn’t Terrible" Book Review
A clever, witty, relatable book about how to live intentionally and take control of your life, “acting, leading, and calming the hell down."
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drleoniewhite
Mar 15, 20235 min read
It’s Not a Fair Fight for Thoughts! What To Do About It.
Brains are wired to protect us meaning emotions can take over our thinking. Find out more & how to live a calm, thoughtful, connected life.
62 views0 comments
drleoniewhite
Dec 15, 20226 min read
Harness Your Breath as a Hack for Stress and Anxiety
Imagine if you had a simple hack that could benefit your health and give you and your kids the power of calm, clear-headed confidence.
88 views0 comments
drleoniewhite
Sep 6, 20225 min read
What is a family?
Find out about "Our Family", this amanzing artwork, and the many different ways families can look and travel through life.
91 views0 comments
drleoniewhite
Aug 10, 20224 min read
"Hey Warrior" Book Review
Find out why I love this book that helps kids and teens understand anxiety, feel empowered and develop skills to be thier own boss.
76 views0 comments
drleoniewhite
Jun 16, 20225 min read
Human Connection Shapes Neural Connection
Find out how important relationship connection is for children’s development as a parent’s brain literally shapes their child’s brain!
112 views0 comments
drleoniewhite
May 10, 20227 min read
Make Interoception Your Superpower
Your body has a story to tell and learning how to read that story makes a big difference in life, relationships, work & wellbeing.
148 views0 comments
drleoniewhite
Mar 26, 202211 min read
Firing on all Cylinders: Boosting Your Brain and Wellbeing
Learn all about your brain, brain health and wellbeing & how to "fire on all cylinders" with easy, practical information and tips.
405 views0 comments
drleoniewhite
Mar 21, 20223 min read
“The Joy of Movement” Book Review
This fantastic blend of stories, science and research will help you learn the many positive impacts on wellbeing and leave you inspired.
262 views0 comments
drleoniewhite
Feb 15, 20226 min read
“Creating Connections”
Read about art in cultural safety, discover the story of this fantastic art piece, and find out about my approach as a Therapist.
68 views0 comments
drleoniewhite
Jan 3, 20228 min read
Top Tips for Successful Change
Whether it’s a personal, professional, individual or family change, change can be tricky. Find out how to make a success of change.
162 views0 comments
drleoniewhite
Dec 15, 20218 min read
Intentional Living: Resisting the Pull of Unhelpful Family Patterns.
Read about the power of family patterns and learn how to resist unhelpful patterns to define yourself and live intentionally.
246 views0 comments
drleoniewhite
Nov 18, 20213 min read
“Why Won’t You Apologize? Healing Big Betrayals and Everyday Hurts” Book Review
This game changing book helps understand the anatomy of good and bad apologies and the relational intricacies & processes in making amends.
310 views0 comments
drleoniewhite
Nov 15, 20213 min read
Parenting is a Brain Thing!
Parenting is a brain thing - Both children and parent's brains matter. Find out about good parenting from a brain based perspective.
118 views0 comments
drleoniewhite
Oct 26, 20213 min read
"Mindful Movements: Ten Exercises for Wellbeing" Book Review
An easy to understand and access explanation of mindfulness and the importance of mindfulness for wellbeing and happiness.
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drleoniewhite
Oct 22, 20215 min read
Mindfulness: What, Why and How?
Mindfulness seems to have taken the world by storm - everything from mindful eating to parenting. But what is is? And how does it work?
114 views0 comments
drleoniewhite
Sep 20, 20216 min read
How to successfully navigate the multiple parts of being a parent.
The multiple parts of a parent - What gets in the way of balancing these parts? Considerations for successful navigation and relationships.
155 views0 comments
drleoniewhite
Sep 16, 20213 min read
"A Counsellor’s Companion" Book Review
"A Counsellor's Companion: Creative Adventures for Child Counsellors, Parents and Teachers" is about creativity in therapeutic adventures.
81 views0 comments
drleoniewhite
Aug 23, 20213 min read
“Joy” Book Review
Delightful illustrations and great content build emotional literacy & develop an understanding of loosing, finding and sharing joy.
56 views0 comments
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