Helpful Websites

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Queensland Government - Your Mental Wellbeing

The Queensland Government website with free wellbeing resources including Apps, Podcasts, Courses, and Information

https://mentalwellbeing.initiatives.qld.gov.au/resources

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The Building Blocks

https://www.mentalwellbeing.initiatives.qld.gov.au/the-building-blocks

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Australian Government - Head to Health

The Australian Government digital portal to free mental health resources   https://www.headtohealth.gov.au/

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Children's Health Queensland

Birdie's Tree Storybooks

Read how Birdie, Mr Frog and their friends help each other through hard times and natural disasters such as floods, fires and illnesses.

https://www.childrens.health.qld.gov.au/our-work/birdies-tree-natural-disaster-recovery/birdies-tree-storybooks

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Movement and breathing exercises to help your child relax, rest and sleep when they're scared or worried.

https://www.childrens.health.qld.gov.au/our-work/birdies-tree-natural-disaster-recovery/relaxing-with-birdie?

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GOTCHA4LIFE Mental Fitness Gym

https://www.gym.gotcha4life.org/?

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The Black Dog Institute

A Not for Profit Organisation providing resources for Depression, Mood Disorders and Mental Health 

https://www.blackdoginstitute.org.au/

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Beyond Blue

An Australian Not for Profit Organisation providing information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live. 

https://www.beyondblue.org.au/

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Child Mind Institute Trauma Resources

"The Child Mind Institute has prepared free trauma resources to aid parents, educators, and other adults in talking to children and adolescents about potentially traumatic events and identifying those who might benefit from more focused professional attention" (From the webpage)

https://childmind.org/our-impact/trauma-response/guides/?fbclid=IwAR3rKHkN1WIw83QQ3SgJMV1qUElS_UBk5qqk5isv_uqr2XH8_tgokFuCnrw

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Queensland Eating Disorders Service

(Previously called Eating Disorder Outreach Service (EDOS))

QuEDS provides assessment, care and treatment for people and their families affected by eating disorders. They also provide advice, support, training and education for health professionals.

https://metronorth.health.qld.gov.au/rbwh/healthcare-services/eating-disorder

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ReachOut.com

ReachOut.com is an online mental health service for young people and their parents in Australia.  ReachOut offers self-help information, peer-support program and referral tools to help young people be well and stay well.

https://au.reachout.com/

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Emerging Minds

Emerging Minds produces a range of fact sheets, guides, apps and toolkits to help you support the mental health and wellbeing of children in your family.

https://emergingminds.com.au/families/

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